One of the highlights of my year, every year, is the Hawaiian Islands Ministries Christian equipping conference. In a lot of ways it is like a big family reunion for the Christian community in Hawaii. There’s a real sense of unity and excitement when we all get together, worship together and learn together. I have … Read more
Not green eggs… boiled eggs. Treadmill goes better with some Francis Chan audio book inspiration and motivation. “Serving God leftovers…” never fails to get to me. I will avoid the scales til next Monday, but I actually feel like I am starting to lose weight on day 3. Is that even possible?
Grilled salmon, fresh green beans and squash.
Organic peanut butter on celery.
Day 2 will be a little more difficult, because I am really struggling with allergy symptoms… itchy eyes, runny nose… as a result of the lingering VOG. VOG is a haze from volcanic gasses we get several times a year when the wind conditions are right. Or wrong. Further complication: a badly needed dental appointment … Read more
Green salad with boiled egg and 3-oz white tuna in spring water.
We were out when meal time came so I chose Costco Chicken Salad as the healthiest available alternative.
Well, here’s the starting point. 199.8 is the official weight on the morning of day 1. In two weeks I will weigh in again and post the photo so I can see if I have actually lost weight and, if so, how much… and you’ll see it right along with me!