Well, here’s the starting point. 199.8 is the official weight on the morning of day 1. In two weeks I will weigh in again and post the photo so I can see if I have actually lost weight and, if so, how much… and you’ll see it right along with me!
Weight-loss weigh in • Day 1
Breakfast = 2 boiled eggs with a dash of Nu-Salt (salt substitute) + some turkey sausages. Black coffee and a second bottle of water after the treadmill.